The Ritual
Established in 2018, the Ritual is a full mind-body, music driven, workout. This practice brings together mindfulness along with cardio, strength training and yoga. The Ritual will get you out of your comfort zone, out of your head, into your body. It will guide you back home to your most authentic self. Get ready to reclaim your power one breath and movement at a time.
In the Ottawa area? Come practice with me in person at Pure!
Check out my public class times pureyogaottawa.com